Stroke Hypertension Cohort

Stroke & Hypertension

Safeguard your heart and brain health with GRAAHI’s Free Wellness Academy cohort focused on stroke and hypertension management.

Resources

Tracking Health with Technology

Program Details:
Location: Lifequest Ministries (1050 Fisk Rd SE, Grand Rapids, MI 49507)
Start Date: Thursday, June 13th, 2024 (Class meets EVERY Thursday for 8 weeks)
Time: 5:30PM – 7:00PM

Program Description:
Wearable technology has been utilized for decades, and recently has been revolutionary in tracking our health! In this FREE 8-week program, all participants will receive a FREE smart device and learn how it works with their smartphone. These tools will track daily progress towards a healthier lifestyle, all to prevent Stroke and Hypertension. This comprehensive course will be led by GRAAHI and the GRBNA to walk you through stroke education, fitness, stress management, and more.

Walking with a Purpose

Program Details:
Location: Lifequest Urban Outreach (1050 Fisk Rd SE, Grand Rapids, MI 49507)
Start Date: Thursday, June 13th, 2024 (Class meets EVERY Thursday for 8 weeks)
Time: 10:30AM – 12:00PM

Program Description:
GRAAHI understands the importance of community and has created this 8-week program to continue to build on how we can improve our health together! Our Walking With a Purpose program is designed to educate participants on the various methods they can utilize to better manage or prevent strokes/hypertension. From Community Walks, to balance, strength, stress management, and more this course is a comprehensive look at the different ways we can all stay active.

Community Walking Club

Program Details:
Location: MLK Park (Meet in the Parking Lot)
Start Date: aturday June 29, 2024
Time: 9:00am-10:00am

Duration: 15-20 minutes

Distance: 0.8-1.0 mile (walk at your own pace)

Program Description:

GRAAHI is hosting our first FREE community walking club! This monthly family friendly event is bringing the Grand Rapids community together promoting health through walking! Bring your family and friends! First 10 walkers to arrive will receive a Free GRAAHI Bag + Water Bottle + First Aid Kit!