This 12-week program empowers you to prevent and manage chronic diseases like diabetes, heart disease, and kidney disease. Learn about risk factors, early warning signs, and effective prevention strategies. The curriculum covers nutrition, blood sugar management, kidney health, physical activity, mental health, and medication management. Gain the knowledge and tools to make informed choices about your health and live a healthier, longer life..

Date/Times: 2/20 – 5/22 (Thursdays, 10:30AM – 12:00PM) 

Location: Lifequest Ministries (1050 Fisk Rd SE, Grand Rapids, MI 49507) 

Class Size Limit: 20