Thrive in your senior years with our FREE exercise, nutrition, and health class.
Restoring Health for Seniors
Welcome to a new phase of vitality and self-empowerment, urging you to prioritize YOUR well-being after years of caring for others. In partnership with others (community members), you will journey towards optimal health.
African American seniors face unique health challenges. Heart disease, diabetes, high blood pressure—these adversaries disproportionately impact our community, with cardiovascular disease claiming too many lives
So, we invite seniors, families, and allies to join in redefining aging, promoting resilience, and reclaiming the right to vibrant living, one empowered step at a time.
(Includes free membership to the Kroc Center and a Fitbit device)
Dates: February 24 to May 27
Times: Mondays, 11:00 am – 12:30 PM
Location: Kroc Center
Class Size Limit: 20
Sharing their Success with Restoring Health
Our first cohort of particpants at the 2022 Restoring Health program share their experiences about the transformative and uplifting program .
You deserve good health!
"For years I thought that being my best self was to give selflessly to my family. Now that I'm older and an empty-nester, I'm learning to take care of myself and my needs. I want a quality of life that I haven't had before."
Explore Other Wellness Academy Classes
Explore Other Wellness Academy Classes
