Copy about what specifically the goal of this team and intiative is.
What to expect
Program Component
This is a FREE program focused on supporting your health and wellness.
The program provides opportunities to increase activity levels and explore ways to establish, maintain, or expand good nutrition as we age.
Program Component
Pre and post fitness assessments help you chart your progress.
Assessments include balance, body segment analysis looking in-particular at muscle distribution, strength and cardio assessments, and blood pressure.
Program Component
All program participants get a Fitbit activity tracker to keep.
A Fitbit is an activity tracker worn on the wrist just like a watch, that tracks your day-to-day activity, whether you walk, run, swim, cycle or work out at the gym. It can also track your heart rate and sleep cycles.
Program Component
Chart your progress with accountability.
Meetings at the Kroc Center focus on the goals you set and uses Fitbit data to illuminate challenges and successes.
Fitness Membership
Program includes a 14-wk membership at the Kroc Center.
You'll have access to many senior fitness classes, the fitness floor, the pool, gym, walking track, and some cooking activities focused on good nutrition and developing healthy habits.
Take Charge of Your Health!
The first session kicks off in February with two more sessions during 2022. If you want to participate, contact us and we’ll be in touch soon.
You deserve good health!
"For years I thought that being my best self was to give selflessly to my family. Now that I'm older and an empty-nester, I'm learning to take care of myself and my needs. I want a quality of life that I haven't had before."
Thank you to the partners who make this program possible:
