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"The First Step"
GRAAHI has assembled the “The First Step” African American Cookbook to assist in taking that first step in eating healthier. The cookbook contains wonderful recipes provided by GRAAHI’s board of directors, their families and friends as well as from the community. Throughout the cookbook, suggestions are given on how to take those family favorite recipes and make them healthier. In addition, the cookbook provides you with a wealth of information including: history of GRAAHI, information on health issues, prevention information, toll free numbers for specific health information, foreign food terms, herbs and spices for foreign dishes, helpful guide to understanding dietary fats, effects of fats on blood lipids and measurement equivalents. For further information on obtaining this cookbook, please call (616) 331-5831 or email info@graahi.org.
